Tai Ji Quan: Moving for Better Balance

Mondays & Wednesdays from 8:30 – 9:30 am.

Tai Ji Quan: Moving for Better Balance involves slow, flowing movements that help relax the mind and build the body. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.

What are the benefits of Tai Ji Quan?

- Build strength and increase postural control and range of motion

- Increase awareness of body positioning

- Control your center of gravity to prevent falls

- Maintain functional capabilities that will help you remain independent

- Make rewarding social connections

For more information or to register, contact: Ericka Blanchard, LSW at ericka@nsapartners.org or at 218-353-1464. 

To join the program, you will need to complete a physical abilities questionnaire and sign a waiver.